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Choose Your Workour

Classes: Classes


Find Your Strength

Our Monday MMA class will get you sweating! Under the leadership of coach Garreth you can learn technique and get some hands-on experience that will help you within the octagon and the real world. Not for the faint of heart!


Surpass Your Goals

Our kickboxing classes are all taught by real champiion fighters who know how to best defeat your opponents. We offer Beginner and Advanced classes with a sparring session each Friday to cement the knowledge learned in the past week.



Time to Shred

Join us for a personalized class and train your way to a healthy body and mind. We'll teach you techniques to build a strong body from which one can transition into more advanced stages, including a diversity of coordination and modifications to suit a range of difficulties, from beginner to advanced. Book now, and treat yourself today — you deserve it!


Find Your Core

This class is sure to become your next obsession. It’s based around the belief that mental and physical health are interrelated, and should be conditioned together. That's why during this class we work on our flexibilty while also incorporating weights to get that sweat dripping. It's also a great addition to the training regime of anyone - whether you are a fighter, athlete or just want to start the journey to become a healthier self.

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